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Lyza Brooks Mosier, from Georgia, started gymnastics when she was four. She is in pristine shape after waking up at 5.30 am five days-a-week to work out for a total of 30 hours. Lyza is one of four children and spends hours working out in the family's storage room at home to keep her remarkable physique in shape.
Lyza has an Instagram account where she posts daily to her almost 70K followers with motivational quotes, home workouts and amazing gymnastic moves.
Posting on Instagram, to showcase her incredible moves, Lyza wrote: 'Challenges are what make life interesting, overcoming them is what makes life meaningful.'
7 since Mar 31, 2021